In order to help cope with the increasing mental-health concerns, G.D. Goenka Public School, Vasant Kunj invited Ms. Sneha Vashisht, an Ex-Goenkan, a psychologist, psychotherapist and internationally certified Mindfulness-based Cognitive Therapist, as a part of the Fit-India Celebrations to spread awareness among students on ways to deal with the present crisis. 

Ms. Vashisht with her vast experience of dealing with a variety of wellness concerns assisted students in dealing with challenges and spoke extensively on the topic, ‘Re-strengthening of the Mind Post-Pandemic’. She laid emphasis on developing mental resilience, improving emotional health, sleep-hygiene, daily exercises, healthy relationships, good nutrition and a well-balanced life. She shared numerous tips on topics such as maintaining  an optimistic outlook, practicing gratitude and positive self talk.

The session ended on a positive note with an interactive activity and a Q&A session. Overall, the session had a beautiful message to deliver to the students about wellness.